The Fitzgeralds of Dublin #1-3 by Lorna Peel

It makes you human.” - Lori Descheneģ. “There is a crack in everything, that’s how the light gets in” ― Leonard CohenĤ. “I understand your pain. Having feelings doesn’t make you a negative person. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” - Demi LovatoĢ. “You don’t have to be positive all the time. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-beingġ. “The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. Journaling is a highly recommended stress-management tool. Write About How You’d Describe Yourself to a Stranger.Write About How Different You Were 5 Years Ago.Write a List of Your Coping Mechanisms.Your journal doesn’t need to follow any certain structure.

Set aside a few minutes every day to write. Try these tips to help you get started with journaling: It allows your imagination to become more engaged and you connect emotionally to characters and reflect your own feelings, problems and desires as you read. Reading fiction can help you feel more connected and can help people who may be dealing with depression or anxiety.

A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.”

“Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. Can reading books improve your mental health?

The Fitzgeralds of Dublin #1-3 by Lorna Peel